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'Let's Radiate' Refill Card Set

'Let's Radiate' Refill Card Set

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The 'Let's Radiate' Card Set is great to add to your order.

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Last night as the sun set Sofie asked... ‘Momma, why don’t we say goodnight to the sun every night like we do in Costa Rica?’ It’s a great question and what struck me the most is that these memories and rituals are resonating with them and leaving impressions on them at an early age... obviously it would be a beautiful thing to have this stunning sunset every night before bed but what is something else we can do to bring home the daily ‘rituals’ in our lives from special places and experiences from around the world. That’s the real work - ‘integration meets resilience’ I talked a bit about this yesterday @rethinkbreastcancer stretch heal grow local - it’s an important question to keep up the vibrancy. We crave it. So... @chefvbarry we shall revisit our ‘goodnight sun’ ritual here in toronto. #goodnightsun #ritual #nosara #feelthatnosara

Dragana: I have this idea @goddacious and I want to bring it to life!!!
Me: YES... I'm so in, I want to feel like a Queen!
Dragana: Yes... let's bring her to life!

Power, Divine Energy, Femininity, Timelessness. 👑
Thank you @draganaparamentic for your love and creating this magical Goddess experience - I'm so happy it's ready for others to enjoy! You are a wickedly talented artist who is honest, loving and creating space to come as you are - be free, wild and allow the most authentic version of yourself surface. As a fellow photographer while being photographed I have a deep appreciation for 'getting the shot' - it's not about getting a library of 100 images, it's about getting the 'one shot' and really feeling like 'I've been seen - heard - and captured' - wow! This shot is stunning and I'm so grateful for it - I remember what it felt like to have the sun shine down on my face and feel the all over sensation of a Queen sitting in that chair, it was as if I had transformed and been taken to a different time, another lifetime. ✨

So much love,
Nikki
xoxox
#goddess #queen #portraitphotography #goddessphotoshoot #playful #feelthat

Today is the day!
Last week I pulled this card from the @iamfeelthat deck and it really struck me. What am I waiting for? Is there something that I have been wanting to do but you have been waiting for the perfect time? The answer was YES!
I’ve been following @meghantelpner for a while now, I worked together with her on her first cookbook with @catherine_farquharson and absolutely loved and admired the work she was doing and found her commitment to her health and self healing journey absolutely inspiring. This year I put the @culinarynutrition program down on my ‘Life Design’ as I feel like it’s the missing piece to my daily healing ritual that I want to know more about and really be accountable for what I put into my body and my families bodies. I remember vividly speaking to @catherine_farquharson about this goal and commitment while on retreat at @aquawellnessresort years ago just after cervical cancer and just before breast cancer diagnosis. So today – I commit to stop waiting to join the program and take a risk and trust the process. Thank you @chefvbarry for your continued encouragement with all that you do and for pushing me to be the best version of myself - always supporting all ideas for my healing and well being in this new body. My commitment to living a vibrant healthy life has been a driving force for our family and allowed us to take out the stigma around ‘really big decisions’ and encouraged us to life in the ‘flow of life’ and trust your gut. It’s an adventurous place to be… but we are constantly reminded that when we live in flow it doesn’t feel like we are swimming upstream anymore and that’s a beautiful thing.
#feelthat #letsradiate #lifedesign #trusttheprocess
#CNEprogram #globalcommunity#culinarynutrition⠀⁣⠀⁠⠀
#CNEalumni #todayistheday#meettheexperts #community#nutrition #mealplanning#cookingclass #wellnessretreats#recipedevelopment #careerinspiration#glutenfreelife #nutritionconsultant#foodphotography #careergoals⁣

Stretch. Heal. Grow. 🙏🏻@rethinkbreastcancer
We laughed. 1min straight! @iamfeelthat
We cried. #passthekleenexbox
We played. #togetherintrees
We stretched into warriors. #yogis @tanjasana
We rested. #yoganidra
We dreamed. #underthefullmoon
We loved. #withallofourhearts “We felt twinkling light shine bright and witnessed sun sparkle through people we love.” – Mukti (a.k.a. Nikki)
What’s my wish you ask? For all people to experience what it means to ‘go on retreat’ … the connections that happen are deeply rooted within you and forever in your hearts. It’s like watching wild flowers multiply into a secret garden that holds the key to magical healing. A child like curiosity appears and growth welcomes you to share in a safe and nurtured environment. And love… so much abundant love.
Thank you @rethinkbreastcancer for trusting me to be apart of the yoga team this year and for all of the time and love that was put into this Stretch Heal Grow Retreat – it truly is an honour.
#stretchhealgrow #stretchhealgrow2019 #feelthat #letsradiate #rethinkbreastcancer #yogaretreat #breastcancer

Ending off our last day with lunch for 2 @cindybean ✨✨ #restaurantwithaview #grottopalazzese #polignanoamare #italy #bucketlist #eurotrip_highschoolpromise

Sweetest town 🇮🇹 #alberobello #puglia #italy #eurotrip_highschoolpromise

And we jumped off the cliffs into the water and... it was terrifying 😳 @cindybean #bucketlist #jump #jumpNOW #grottodellapoesia #puglia #italy

I’ve seen this picture in a couple places over the years and when you ask around it’s a definitely a ‘bucket list’ destination. Today @cindybean headed south to check it out during this European heatwave and it was worth every second. Wow ✨✨ 📸 @rajveerjohal #grottodellapoesia #puglia #italy #eurotrip_highschoolpromise #bucketlist

If I were a park bench ✨✨ #parkbench #confetti #venice #eurotrip_highschoolpromise #thisis39

I was going to write something here to try and explain what it feels like to be in company and share these profound yoga teachings with @mollybirkholm but I think this is a beautiful example of when a picture tells a thousand words. ✨🙏🏻✨ When I catch my breathe I promise to tell you all more about Molly’s work on Yoga & Yoga nidra for trauma - it’s truly saving lives. Feeling all the feels - welcoming it all.
#feelthat #yoga #yoganidra #yogafortrauma

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Wonder how you can help? Consider making a donation to the 'Donate to the Dream' Feel That Fund. We are fundraising money towards my Dream Journey and working with Molly Birkholm on raising funds for Courageous Girls – Healing Through Adventure they support empowering human trafficking survivors with iRest yoga, meditation as well as educational and employment opportunities and Swami Kashi/ Heart Pilgrim which supports learning and educational practices of spiritual practice and surrounding projects in Chaitanya Tapovan.

Thank you all for the support!

- Nikki Leigh McKean

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